Self-Esteem and Decision Making

Self-Esteem is greatly enhanced by knowing how to make a decision and stick to it in the face of not being able to predict the outcome of implementing a decision. Getting through the anxiety of 'not kinowing' without moiving the goal post is aqn art thaqt can be learned. The Institute of Self-Esteem for Africa is running workshops in Cape-Town, Johannesburg and Port Elizabeth in May 2010.

Workshop 1: Keys to Self-Esteem

What is self esteem?
The problem of Low self-Esteem
The Pathological Critic
Compassion
Establishing Worth
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Workshop 2: Criticism & Values

Responding to Criticism
The Shoulds
Defining my Values
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Workshop 3: Handling Mistakes

Handling Mistakes
Awareness
Asking for what I want
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Workshop 4: What I Need

Accurate Self-assessment
Goal Setting
Recognising Achievement
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Workshop 5: Facing the Pain

I am still not ok
Facing the pain
The Five Relationships
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Workshop 6: Anchoring Joy

Visualisation
Anchoring the good times
Writing the Rules
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Workshop 7: New Decisions

Releasing Judgment
Working with Defense Mechanisms
Owning my choices
Making Body decisions
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Read more about these workshops